Sonya Cottle on the Practice

Caught this video today and thought it would make a good follow-up to the "Thoughts on Daily Practice" post from earlier in the week.  Sony nicely summarizes not only the importance of regular practice but some of the elemental reasons for taking up the practice in the first place.

"The hardest part for anybody, regardless of their level of experience, is the showing up.  Nothing is required...  The 'getting there,' that's the practice."  

Well said, Sonya.


  1. Very nice, Megan! Thanks for sharing.

  2. Very true when she says, the hardest part of practicing, even for advanced students, is just the act of getting on your mat and practicing.