12.29.2013

Gentle Yoga for Better Breathing & Balance

A 20-minute guided practice appropriate for all levels.  Try it at home, share with a friend, and leave your questions and comments below.

2 comments:

  1. This is great! Thank you!! I've been looking for a gentle practice to show my father (who is ultra curious about starting yoga at age 67). He's "fit", has ridden his bike every day of his life, but new to yoga. This is perfect.

    Thank you! And Happy New Year!

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    Replies
    1. Happy New Year to you! I hope your dad likes the practice.

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