For me, the seeds of yoga were planted early. As a quiet, introverted child, I would often retreat to the basement of my parents' house and explore the connection between breath and sensation in secret on the dusty floor. My study of the breath continued through my childhood and adolescence as an equestrian, runner, and vocal performer, which eventually led to experimentation with asana practice at the age of sixteen.
Though I did not begin my practice in earnest until 2006, the thread of yoga has been a constant in my life. My experience with yoga as both a student and a teacher continues to prove that daily practice is a powerful catalyst for personal transformation and a readily available source of peace and strength. It is my intention to inform and inspire this practice in others so that we may uplift ourselves and each other, and through our practice, save the world.