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megan@damngoodyoga.com
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HAVE YOU SEEN MY NEW SITE?

Check it out at meganwalkeryoga.com!
Megan Walker
E-RYT 200, RYT 500
Yoga Therapist Level 1
Certified Nutritional Therapist
Offering Ashtanga yoga, yoga therapy, and Ayurvedically-inspired lifestyle consultation services in Austin, TX.

Weekly Inspiration

Weekly Inspiration
"Love begets courage, moderation creates abundance and humility generates power." - BKS Iyengar

DGY Features

  • Asana of the Week
  • Natural Health Hacks

Free Yoga Videos

  • Yoga for Better Breathing & Balance (20 Minutes)
  • Yoga for Low Back Pain (30 Minutes)
  • Ashtanga Yoga for Beginners (40 Minutes)

Popular Articles

  • How I Quit Smoking with Yoga
    It is said that the average smoker will try and fail to quit smoking seven times before they finally succeed, if they succeed at all. ...
  • Relief from TMJ Syndrome, Teeth Grinding, and Chronic Jaw Tension
    Lion Pose Jaw tension is nasty business.  I carried anxiety and anger in my jaw for years, which resulted in neck pain and frequent head...
  • Product Review: Barefoot Yoga Practice Rug (And a Giveaway!)
     I get several emails each week from company representatives asking me to review products on this blog.  I've been asked to review eve...
  • Asana of the Week: Visvamitrasana
    As promised, this week's asana is Visvamitrasana, also known as Flying Warrior, dedicated to the sage Visvamitra. Originally a king a...
  • Asana of the Week: Dolphin Pose
    Dolphin Pose has earned recognition this week for the glorious effects it has on my tight shoulders as an active respite during a t...

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DGY on Social Media

DGY on Social Media


Archive

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Tags

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Damn Good Blogs

  • INSIDEOWL
    Quitting My Yoga Practice
    5 days ago
  • Yoganatomy
    Yoga Injuries: When Do They Happen?
    6 days ago
  • Ecstatic Adventures of the Exuberant Bodhisattva
    Dear Vincent, If Oprah does not invite you to sit in her decadent plushy green chairs in the middle of the Oprah Forest to discuss your beautiful soul's beautiful hero's journey, it's possible this might be a blessing. It's possible you might just be spared. Love, Erica.
    1 week ago
  • Ashtanga Yoga New York
    Everyday Psychology
    1 week ago
  • Kiki Says
    Wellness & Yoga at Yoga Souk, Beirut – June 21 & June 23
    1 week ago
  • Krishnamacharya's Ashtanga Vinyasa yoga at home
    No longer identifying as an Ashtangi..... or a 'yogi' for that matter.
    2 weeks ago
  • Yoga in the Dragon's Den
    Practicing with contacts, drishti
    2 weeks ago
  • Matthew Remski
    Why Reasoning with Jordan Peterson Fans Can’t Work, Or: Privilege is a Feeling State
    4 weeks ago
  • Yoga Spy
    Seeing versus seeking
    5 weeks ago
  • linda's yoga journey
    meet me at Kripalu
    1 month ago
  • Love Yoga Anatomy
    Patience, Self-Love and Belonging
    2 months ago
  • PeaceLoveYoga
    Led Primary Series at Purple Valley Retreat Center
    2 months ago
  • The Beauty of Everyday Things
    Chakras, Patterns, #metoo
    3 months ago
  • Savasana Addict
    Values
    4 months ago
  • The Daily Bandha
    Shoulder Biomechanics Part IV: The Deltoid--Rotator Cuff Connection
    4 months ago
  • Prescribing Yoga
    Raising Baby and Biome
    10 months ago
  • Ashtangi Angel
    Recovery after pregnancy and C-Section
    1 year ago
  • Metalyoga's Blog
    Intermission: The Weight of Yoga In The Modern World
    1 year ago
  • Amanda Green YOGA
    The Yoga of Stand up Comedy
    1 year ago
  • andrealeber
    What we didn’t know about yoga
    1 year ago
  • Nobodhis Yoga Journal
    Healing, Light and Yoga
    1 year ago
  • Tuesdays with Timji
    Tuesday March 14th—The Swami and the Deer
    1 year ago
  • Ashtanga-Yoga-Gainesville
    I've Moved!
    1 year ago
  • Dangerous Harvests
    The Buddha Taught Rahula: "This is Not Mine, This is Not I, This is Not Myself."
    1 year ago
  • Ayurveda Boston
    Finding Softness in Ashtanga Yoga
    2 years ago
  • AY:A2
    Alchemize Your Word
    2 years ago
  • The Domestic Yogi
    A Special Chant to Help Young Kids Process Big Emotions
    2 years ago
  • A Skeptic's thoughts about life.. and yoga
    To have compassion INSTEAD of empathy
    2 years ago
  • Yoga for Cynics
    Observations on returning to Philly/Facebook/etc. after a week in a Buddhist monastery
    2 years ago
  • The Confluence Countdown
    ‘Pride and ego are everywhere’
    2 years ago
  • Eco Yogini
    Stepping Sideways- Moving!
    2 years ago
  • Serene Flavorful
    New Blog
    2 years ago
  • YogaRose.net
    #FOMO #FOM #FO #F — A post about fear, ashtanga and (attempts at) pregnancy
    3 years ago
  • Yoga Every Day (except Saturdays and Moon Days)
    the joys of teaching!
    3 years ago
  • Svasti: A Journey From Assault To Wholeness
    My father’s been slowly dying for almost a year now
    3 years ago
  • ashtanga4life
    all is coming
    3 years ago
  • Yoga Gypsy
    A little update
    3 years ago
  • LEAPING LANKA
    SUBSCRIBE to PORTLAND ASHTANGA YOGA!
    4 years ago
  • Forces of Nature
    Birth Control: A Male Perspective
    4 years ago
  • Mind Medicine
    Samkhya Yoga, Karma Yoga and Advaita Yoga
    4 years ago
  • susananda
    Ego ~ Surrender ~ Busy ~ Early
    4 years ago
  • Think Body Electric
    This Blog Has Moved!
    4 years ago
  • The Un-Ashtangi
    Au Contraire
    4 years ago
  • THE RELUCTANT ASHTANGI
    10 Months
    4 years ago
  • Always a student
    Partner Yoga
    5 years ago
  • Yoga for Men
  • Ashtanga Academic
  • Ashtanga Yoga ki Jai! with David Garrigues

Disclaimer

I am a yoga teacher and therapist in training, I am not a medical professional. It is your responsibility to seek the professional opinion of a qualified physician before beginning a yoga practice or attempting to significantly alter your diet or lifestyle.

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