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megan@damngoodyoga.com
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HAVE YOU SEEN MY NEW SITE?

Check it out at meganwalkeryoga.com!
Megan Walker
E-RYT 200, RYT 500
Yoga Therapist Level 1
Certified Nutritional Therapist
Offering Ashtanga yoga, yoga therapy, and Ayurvedically-inspired lifestyle consultation services in Austin, TX.

Weekly Inspiration

Weekly Inspiration
"Love begets courage, moderation creates abundance and humility generates power." - BKS Iyengar

DGY Features

  • Asana of the Week
  • Natural Health Hacks

Free Yoga Videos

  • Yoga for Better Breathing & Balance (20 Minutes)
  • Yoga for Low Back Pain (30 Minutes)
  • Ashtanga Yoga for Beginners (40 Minutes)

Popular Articles

  • How I Quit Smoking with Yoga
    It is said that the average smoker will try and fail to quit smoking seven times before they finally succeed, if they succeed at all. ...
  • Product Review: Barefoot Yoga Practice Rug (And a Giveaway!)
     I get several emails each week from company representatives asking me to review products on this blog.  I've been asked to review eve...
  • Asana of the Week: Laghu Vajrasana
    Laghu Vajrasana (Little Thunderbolt Posture) is a remarkable little posture in that it illuminates the role of the legs in protecting th...
  • Asana of the Week: Dolphin Pose
    Dolphin Pose has earned recognition this week for the glorious effects it has on my tight shoulders as an active respite during a t...
  • Relief from TMJ Syndrome, Teeth Grinding, and Chronic Jaw Tension
    Lion Pose Jaw tension is nasty business.  I carried anxiety and anger in my jaw for years, which resulted in neck pain and frequent head...

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DGY on Social Media

DGY on Social Media


Archive

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Tags

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Damn Good Blogs

  • The Daily Bandha
    Co-activate Your Psoas and Quads in Trikonasana
    18 hours ago
  • Love Yoga Anatomy
    Free the Breath
    2 days ago
  • Yoganatomy
    Fibularis Longus Muscle (Peroneus Longus Muscle)
    4 days ago
  • Matthew Remski
    Why Manouso Manos Was Suspended: Meeting Notes and Internal Yoga Journal Communications from 1989/90
    1 week ago
  • Krishnamacharya's Ashtanga Vinyasa yoga at home
    Review Mysore Yoga traditions Documentary. Also. Attending the related retreat in Mysore (feb 2019)
    1 week ago
  • Ecstatic Adventures of the Exuberant Bodhisattva
    Dear Vincent, Love you. Good-bye.
    1 week ago
  • Savasana Addict
    Humanity
    2 weeks ago
  • Mind Medicine
    Deafening Silence and the Importance of Making a Statement.
    2 weeks ago
  • Amanda Green YOGA
    Grief, loss, and the changing season
    2 weeks ago
  • Yoga Spy
    Give me one reason
    2 months ago
  • linda's yoga journey
    stop with the faux outrage, people!
    2 months ago
  • Ashtanga Yoga New York
    Living Like a Buddha with Dan Zigmond
    3 months ago
  • INSIDEOWL
    Celebrity is the Opposite of Relationship
    3 months ago
  • Kiki Says
    Wellness & Yoga at Yoga Souk, Beirut – June 21 & June 23
    4 months ago
  • Yoga in the Dragon's Den
    Practicing with contacts, drishti
    4 months ago
  • PeaceLoveYoga
    Led Primary Series at Purple Valley Retreat Center
    6 months ago
  • The Beauty of Everyday Things
    Chakras, Patterns, #metoo
    7 months ago
  • Prescribing Yoga
    Raising Baby and Biome
    1 year ago
  • Ashtangi Angel
    Recovery after pregnancy and C-Section
    1 year ago
  • Metalyoga's Blog
    Intermission: The Weight of Yoga In The Modern World
    1 year ago
  • andrealeber
    What we didn’t know about yoga
    1 year ago
  • Nobodhis Yoga Journal
    Healing, Light and Yoga
    1 year ago
  • Tuesdays with Timji
    Tuesday March 14th—The Swami and the Deer
    1 year ago
  • Ashtanga-Yoga-Gainesville
    I've Moved!
    1 year ago
  • Dangerous Harvests
    The Buddha Taught Rahula: "This is Not Mine, This is Not I, This is Not Myself."
    1 year ago
  • Ayurveda Boston
    Finding Softness in Ashtanga Yoga
    2 years ago
  • AY:A2
    Alchemize Your Word
    2 years ago
  • The Domestic Yogi
    A Special Chant to Help Young Kids Process Big Emotions
    2 years ago
  • A Skeptic's thoughts about life.. and yoga
    To have compassion INSTEAD of empathy
    2 years ago
  • Yoga for Cynics
    Observations on returning to Philly/Facebook/etc. after a week in a Buddhist monastery
    2 years ago
  • The Confluence Countdown
    ‘Pride and ego are everywhere’
    2 years ago
  • Eco Yogini
    Stepping Sideways- Moving!
    2 years ago
  • Serene Flavorful
    New Blog
    2 years ago
  • YogaRose.net
    #FOMO #FOM #FO #F — A post about fear, ashtanga and (attempts at) pregnancy
    3 years ago
  • Yoga Every Day (except Saturdays and Moon Days)
    the joys of teaching!
    3 years ago
  • Svasti: A Journey From Assault To Wholeness
    My father’s been slowly dying for almost a year now
    3 years ago
  • ashtanga4life
    all is coming
    3 years ago
  • Yoga Gypsy
    A little update
    3 years ago
  • LEAPING LANKA
    SUBSCRIBE to PORTLAND ASHTANGA YOGA!
    4 years ago
  • Forces of Nature
    Birth Control: A Male Perspective
    4 years ago
  • susananda
    Ego ~ Surrender ~ Busy ~ Early
    4 years ago
  • Think Body Electric
    This Blog Has Moved!
    4 years ago
  • The Un-Ashtangi
    Au Contraire
    5 years ago
  • THE RELUCTANT ASHTANGI
    10 Months
    5 years ago
  • Always a student
    Partner Yoga
    6 years ago
  • Yoga for Men
  • Ashtanga Academic
  • Ashtanga Yoga ki Jai! with David Garrigues

Disclaimer

I am a yoga teacher and therapist in training, I am not a medical professional. It is your responsibility to seek the professional opinion of a qualified physician before beginning a yoga practice or attempting to significantly alter your diet or lifestyle.

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