Hot Vaxx Summer
We have to take a moment and decide what's most important to fill yourself up with. There is going to be a lot of opportunity this summer and you don't want to get so full, so quick, that you can't show up to the party feeling good. This week is all about editing. Getting clear on what you want and the direction you are heading in, so you don't veer too far off course.
Wine and Whining
This class is all about breaking free!!!! How comfortable we get in the day to day nonsense that isn’t propelling us forward or may very well be holding us back! Why are these things so hard for us to change, even when life is screaming at you to make it happen? So we will get a little uncomfortable and when the body realizes it needs to let go, we all get a “get out of jail free” card! And you certainly can whine all you want about it, because I can’t hear you through the screen.. Feel free to put your water in a wine glass!
DGY First Anniversary!
WARNING: Zoom issues ahead. Class is still awesome, but expect some breaks to see why zoom kept quitting! I want to thank you all from the very core of me. It’s been a hell of a year together, that’s for sure. Knowing I had you to wake up to on Sunday mornings got me through my breast cancer treatment with so much love and purpose. I became a yoga teacher not only because I believe in the practice, but truly because I believe in the power of connection through movement. Connection creates possibilities and makes the world a better place to be in. And so do each and every one of you. This class is my big thank you to every single one of you. You make my world a better place. NOW LET’S PARTY ( class is going to be suuuuuuper serious, k?)
The buddhist doctrine of impermanence asserts that all of conditioned existence, without exception, is "transient, evanescent, inconstant". Everything goes eventually, so why (Like Boys II Men) is it so hard to say goodbye? In tis class, we look at loss and the opportunity for beginning and possibility. And we mourn my asshole eyelashes. And anything you may have lost in the last asshole year. It's going to be a celebration, not a funeral. A celebration of letting go and welcoming in. And there will be yoga, because.....it's damn good.....
We must loosen up and out of our winter slumber and shake off the stuff that settled in our bodies and froze there. This will be a detoxifying, energetic flow to loosen up the body so we can get you to the peak of class. Think a pose named after a flower….because….Spring. I ask of you, as always, to stay open in your mind and your body and to turn your inner critic to OFF MODE . And turn your inner fire ON! Let’s freaking blossom together
The Birds and The Bees
In this class, it’s all about the birds and the bees and and possibility of newness! We sprung forward last night and lost an hour of sleep but gained light! And light is exactly what we will need to cultivate today to fly! Let’s plant some seeds, spread our wings, an usher in a season of new life!
In this class, we are going to look at how we radiate energy throughout our body while we move in a holistic way. Think big, elongated shapes that will feel like magic in the body. Start asking the question of yourself now, "What am I radiating into the world at this very moment?". And if it’s anything other than good vibes, open receptivity, empathy (continue the list with all that good juju we all need to be spreading), than by the time this class is over we will get you right and tight. In the words of Annie, “We won’t let you leave this house till your floors SHINE like the top of the Chrysler Building”. I paraphrased, but you get the idea.