Sometimes it rains. Sometimes we must weather the storm to find peace. Sunshine feels better after having walked through the rain. In this class, we move and create a fire to burn away the storm and then relax into a sweet sweet yin sequence.

As we transition into summer, mask free life, and all of the things coming our way, you will have some choices. Make the ones that are good for you. Accept that things are changing, and you are too. Practice balance and smart choices in this one, damn good yogis!

We have to take a moment and decide what's most important to fill yourself up with. There is going to be a lot of opportunity this summer and you don't want to get so full, so quick, that you can't show up to the party feeling good. This week is all about editing. Getting clear on what you want and the direction you are heading in, so you don't veer too far off course.

This class is all about breaking free!!!! How comfortable we get in the day to day nonsense that isn’t propelling us forward or may very well be holding us back! Why are these things so hard for us to change, even when life is screaming at you to make it happen? So we will get a little uncomfortable and when the body realizes it needs to let go, we all get a “get out of jail free” card! And you certainly can whine all you want about it, because I can’t hear you through the screen.. Feel free to put your water in a wine glass!

WARNING: Zoom issues ahead. Class is still awesome, but expect some breaks to see why zoom kept quitting! I want to thank you all from the very core of me. It’s been a hell of a year together, that’s for sure. Knowing I had you to wake up to on Sunday mornings got me through my breast cancer treatment with so much love and purpose. I became a yoga teacher not only because I believe in the practice, but truly because I believe in the power of connection through movement. Connection creates possibilities and makes the world a better place to be in. And so do each and every one of you. This class is my big thank you to every single one of you. You make my world a better place. NOW LET’S PARTY ( class is going to be suuuuuuper serious, k?)