Gratitude Get Down
Time to give thanks to the simple things. To the ability to connect with something bigger than ourselves while connecting with ourselves. An hour and change to create CHANGE in our state, in our physical body, and in our hearts. Being present doesn't mean just the ability to physically be somewhere. It means fully inhabiting the moment. A juicy, feel good flow with a hamstringy-hip hang
"You can plan a pretty picnic, but you can't predict the weather"- Outkast When you spend your time and your presence forecasting what you think may happen or what is "supposed" to happen, you aren't truly living in the truth of the moment. Take a wild ride using all 360 degrees of your mat and experience being inthe moment in this very athletic and creative flow!
It's a Celebration!
It's time to celebrate! We have a new President Elect and that took a minute, eh? This practice allows you to go deep into the things that are holding you back from dancing in the streets, fully realizing your potential mentally and physically, and from feeling like CELEBRATING! Also, you will love this if your hips are tight today;-)
I recently came back from a double mastectomy after a breast cancer diagnosis. I have been thinking about the journey back from the things that seem to take us away from our path. BUT... WE SHOULD NEVER GO BACK, only forward! So that's what we do in this flow, use our lessons to be bold and also soft. Strong and pliable. and then we fly. Come with me into a new way of being!
We Are Warriors
When you are heading into the unknown, dealing with a foe you can't see but feel, and fighting against the things that are making you unwell, how do you handle it? In this class, we draw our bows and shoot the arrows of strength right into the heart of the matter. Let's go to battle, damn good yogis!
Take Me To Church
We all have that little spirit in the sky. Whatever you call it, whoever it is, however it speaks to you.... there is something greater than us that we look to in times of need. Let's transcend the physical and get higher in this flow where we worship our lives, our physical health, and all of it that is held in our spirits!
Live Every Day Like It's Your Birthday!
To celebrate the 4 month birthday of Damn Good Yoga Online, we are putting on our birthday crowns this week and stand on our crown chakras. Ever wondered how to go upside down safely, even if you have a neck injury? We move to open up and take chances in this one! Because we should live every single day like it's our birthday. Every morning wake up, we have the chance to create the life we want to live, the balance we crave, and the magic we want to make. Happy Birthday, baby.